Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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Bernette Harris

Offering therapy in Alabama
License: MS,LMFT
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
43 years of experience

Hello from the other side. My name is Bernette. The good news is there is always hope. As we experience the daily human condition, everyone will recognize and address concerns independently/as a couple during their lifetime. However, there are times when it is necessary to seek assistance from others when life issues become overwhelming. Congratulations on choosing BetterHelp in your quest to find support to overcome the struggle(s) you are now facing. It will be my pleasure to help you acquire the crucial tools that will allow you to navigate through the current challenge(s) in life. Finding the resolution to a problem is rewarding and, at times, freeing. I became a Licensed Marriage and Family Therapist (#235) in 2001 and have 44 years of psychotherapy experience. My undergraduate and graduate studies were completed at Jacksonville State University. My career has focused on Psychotherapy/Counseling, Substance Abuse, and Marriage and Family Therapy, which included providing services to individuals, groups, families, couples, at-risk adolescents, and senior adults in various settings, including community-based, private, and public agencies. The areas I have experience in are Self-Esteem, Coping with Life Changes, Aging and Geriatric Issues, Caregiver Issues and Stress, Codependency, Drug and Substance Abuse, Family Problems, Guilt and Shame, and Women's Issues. When meeting with a consumer(s), I will utilize the following techniques: Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. These techniques will help guide individuals toward a healthier outlook on life. Therapy sessions are conducted on Tuesday, Wednesday, Thursday, Friday, and Saturday (review the schedule for session times), and messages are checked during the week. I always consider it a privilege to work with each individual who entrusts me as their therapist.

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Lorene Floyd

Offering therapy in Alabama
License: MS,LPC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuse
35 years of experience

My name is Lorene Floyd and I am a licensed professional counselor in the state of Alabama. I received by Masters in Counseling and Human Development from Troy University, Montgomery and my BS degree in Psychology from the University of Alabama, Tuscaloosa. I have been working in the mental health field (primarily the Veteran Affairs Health Care System) for 30 years and am currently retired so that I can have more time with my grandkids. The bulk of my experiences include working with individuals with substance abuse problems and Post Traumatic Stress Disorder. This has equipped me to also be able to relate and treat issues such as anger, anxiety, marital, and stress along with a number of other mental health disorders. I have also recently completed certification to be a Life Purpose Life Coach with the hope that I can help you discover your purpose and develop your passion. I'm relatively easy going and open-minded but believe in being direct and honest. Although I am trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy and Prolonged Exposure Therapy, I believe most times that just allowing you to talk about your problems goes a long way towards finding a solution and healing. I'm a very spiritual person of faith and enjoy singing, dancing (only for fun) and walking. I am excited to be a part of a helping team!

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Michelle McHugh

Offering therapy in Alabama
License: LCSW,PIP
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
23 years of experience

I am a Licensed Clinical Social Worker (LCSW, PIP), licensed in Alabama and Arkansas. Over 20 years ago, I began my career after graduating from NYU School of Social Work with my MSW. Since then, I've worked in a variety of clinical settings - from inpatient addiction rehabs and inpatient psychiatric facilities to outpatient mental health clinics. I've developed specialities in the following areas: LGBTQIA concerns, Substance Use Disorders, Trauma/PTSD, Codependency, and shame reduction. I currently have 11+ years of active service in the Army National Guard as a Behavioral Health Officer and I have spent the past 8 years working with active Guard soldiers as well as military veterans from all branches. My counseling style is very collaborative, client-focused, and we will avoid stigmatizing language and labels. My approach can combine Cognitive-Behavioral Techniques (CBT), Mindfulness practices, 12-step recovery principles, with some Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI) mixed in. I'm trained and certified in two evidence-based therapies for treating trauma/PTSD: Cognitive Processing Therapy (CPT) and EMDR. The above approaches will be tailored to fit each client's unique needs. Let's work together to create meaningful and lasting changes in your life. Take that first courageous step and reach out to me today. I'm here and ready to work with you!

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Rachel Palmore

Offering therapy in Alabama
License: EdS, LPC
Stress, AnxietyGriefSelf esteemDepression
20 years of experience

I'm a licensed professional female therapist in Alabama. I have a vast experience working with various populations ranging from women , children to incarcerated individuals. I have nearly 20 years of experience and value innovatively working with my clients. My therapy styles are warm and objective. I strongly encourage reflecting feelings and self empowerment. I work with an array of therapeutic techniques that are safe, ethical and reliable. I also encourage clients to explore new adventures that will incorporate a more positive impact in their lives.

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Sara Nielsen

Offering therapy in Alabama
License: MA, LPC
Stress, AnxietyTrauma and abuseEating disordersDepressionCoping with life changes
19 years of experience

I am an LPC (licensed practicing counselor) in the State of Alabama and have been practicing for about 20 years. I have experience with couples therapy. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, eating disorders, OCD and many other concerns. This is a safe space! My counseling style is collaborative, interactive and guided by your needs. This is a safe space, where you will not find judgment. My approach combines cognitive-behavioral, acceptance commitment therapy, dialectical behavioral therapy, mindfulness based, strengths based and other styles of counseling. I will tailor to your needs and expressed wishes; we will together to determine your therapeutic needs. I recognize the difficulty of seeking help and of creating change; I am here to help you every step of the way! I look forward to working with you!

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Coleman Thompson

Offering therapy in Alabama
License: LPC
Stress, AnxietyFamily conflictsDepressionADHD
3 years of experience

I have 5+ years experience working with individuals to improve their mental health. Most of my experience has been working with families, individuals, couples and at-risk youth. I have also worked in outpatient therapy for 3+ years. My focus has been on depressive disorders, situational/lifestyle adjustment, trauma, and anxiety. I want to ensure my clients are heard. I like to take time to celebrate the progress you make on yourself; We are a team, and I am in your corner. I will do my best to help you work through whatever you might be going through, and I will provide tools you can use to improve your mental well-being.

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Isaac Moore

Offering therapy in Alabama
Self esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue
14 years of experience

I am licensed therapist with 13 years of professional work experience. I have experience in helping clients with motivation, self esteem, confidence, career difficulties, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let me help you get to the other side of through!

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Ashley Craige

Offering therapy in Alabama
Stress, AnxietyAddictionsFamily conflictsGriefAnger management
10 years of experience

Ashley Craige is licensed professional counselor in the State of Alabama with over 10 years of professional experience working specifically with adolescents ages 12-18 and adults 18 and older. She graduated from the University of Mobile with a Bachelors Degree in Psychology, and a Masters Degree in Marriage and Family Counseling. Ashley is a certified alcohol and drug counselor as well as an approved clinical supervisor. She has not only provided Substance Abuse and Mental Health services in outpatient, school based, and residential settings, but she has also trained other therapist in the field as well. She has experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & coping with grief and loss. She believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. Ashley is here to support you in that process.

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Sara Darling

Offering therapy in Alabama
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
6 years of experience

I invite you to join me in exploring therapy to create meaningful changes for you. We will engage in healing conversations that help bring purpose, confidence, well being and hope to your life. Whatever challenges you are facing; past trauma, grief, depression, anxiety, we will meet them together. I believe in your capacity for growth and healing. As a cognitive behavioral psychotherapist, I help individuals identify and change negative thought patterns, learn new coping and problem solving skills and work with them to understand and use their strengths to lead happier, more fulfilling lives. Empathy, honesty and warmth are the hallmarks of building the rapport necessary to the therapist/client relationship. I invite you to reach out to me so that we can begin building that relationship. It is my promise to you that I will never judge you and will always meet you with compassion and warmth.

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Sean Stumbo

Offering therapy in Alabama
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

I am a licensed counselor in Alabama and Ohio. I have 3 years of post-licensure experience and more than a decade of total experience working in various mental health related positions. I have provided individual and group counseling in both inpatient and outpatient settings. I am currently a part-time instructor as well as pursuing my Ph.D. in Counselor Education and Supervision at the University of Alabama. My treatment approach integrates humanistic and cognitive-behavioral therapies. I believe in treating each client with respect, sensitivity, and compassion. I tailor a treatment plan to meet the unique needs of each individual. I have experience helping clients with stress, adjustments/transitions/stage of life issues, anxiety, depression, addictions, motivation, self-esteem and confidence issues. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you are struggling and in need of support, I would be honored to work with you. Please reach out to discuss how I may be able to help. I look forward to joining you on the path to healing and positive transformation!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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